Benefits of Cycling

At first glance might be viewed as a sport bike that is easy to do. In fact cycling including sport that requires skill. The main skills required in this exercise is balance. The organ will be affected in cycling exercise is the heart and lungs. While the muscles are trained in the cycling leg muscles, arms, abdomen, and back. By bicycle every day will train our breath to breathe much longer in comparison with people who are not cycling, cycling is more effective and beneficial than aerobic exercise and more fun.Cycling is a form of sport's most effective and inexpensive way to achieve health of expensive. For example, cycling and reduce the risk of heart attack, high blood pressure, and diabetes, for that is why cycling is very useful and is one way to healthy living.Nowadays, many office workers, both in America, or Indonesia and other countries who campaigned for the program 'bike to work'. In addition to environmentally friendly, the program also provides various other benefits, including:

1. Body burns calories
2. Exercising all the muscles of the body
3. For relaxation of body

The Indonesian government had already started to implement the construction of the structure of the special road bike users, usually placed to the left of the road with smaller markers (based on bike size), and at a red light. However, these facilities are still not optimally. For example, in Bali itself, a city famous for tourism is routinely hold Car Free Day, or a car-free day is used for cycling.